How To Know When Its Time To Get A New Mattress

Back Pain – If you are waking up every morning with lower back pain, this may indicate that you have either a support issue or an alignment issue. Have your spouse examine your alignment in your sleeping position. If the buttocks (back sleeper) or hips (side sleeper) are sinking too much, this may be contributing factor. And depending on your sensitivity and health, it may only take a fraction of an inch to cause problems. Sudden weight gain, especially men in their bellies, and women during a pregnancy, may also be a factor. A pot belly on a side sleeper may force the body out of alignment. Nobody likes to discuss this, but excess weight is something we all contend with at times.