Posts belonging to Category 'Health Benefits Of Good Sleep'

What Is A Good Night Of Sleep Worth?

The National Institutes of Health estimates that 33% of Americans get fewer than 7-8 hours of sleep per night. Their sleep research also suggests that as many as 5,000 car accidents a year may be related to drowsy drivers. Research has shown that good sleep is important for healthy brain function and emotional well-being, the former influencing one’s ability to make decisions or solve problems, and the latter leading to mood swings, and lack of motivation.

With so much riding on good sleep, why are people so focused on price when shopping for a mattress? Why is the value of sleep not considered for 3, or even 5 years?

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I Can Sleep Anywhere!

Can You Really Sleep Anywhere?

If I had a dollar for every time I heard someone say they can sleep anywhere, I would be insanely wealthy. Yes, you probably could sleep on any mattress if you absolutely had too. When the body is tired, it will do whatever necessary to get some rest, even if that means sleeping on a concrete floor. However, the body will not get the deep recuperative sleep it needs if it is constantly adjusting, developing numbness in the arm, or simply just restless from pressure and alignment issues.

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Beauty Sleep

A Good Mattress Improves Your Appearance And Health

Sleep, along with water, food, and exercise, is an essential part of good health. Scientists are just beginning to figure out all the ways that quality sleep improves your life. The reality is that if you are tossing and turning because of a mattress that is too hard, or adjusting throughout the night because your body is incorrectly aligned on your mattress, you are not getting good sleep.

Beauty Sleep

Good Sleep Is Essential For A Healthy And Beautiful Body.

I’ve noted in my own life how much better I feel, and look, when I get a full night of uninterrupted sleep. If you are well rested, you feel better inside – mentally, emotionally, physically, and that inner peace only improves how others see, and react to you.

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