I Can Sleep Anywhere!

Can You Really Sleep Anywhere?

If I had a dollar for every time I heard someone say they can sleep anywhere, I would be insanely wealthy. Yes, you probably could sleep on any mattress if you absolutely had too. When the body is tired, it will do whatever necessary to get some rest, even if that means sleeping on a concrete floor. However, the body will not get the deep recuperative sleep it needs if it is constantly adjusting, developing numbness in the arm, or simply just restless from pressure and alignment issues.

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Do I Need A New Mattress?

How To Know When Its Time To Get A New Mattress

Back Pain – If you are waking up every morning with lower back pain, this may indicate that you have either a support issue or an alignment issue. Have your spouse examine your alignment in your sleeping position. If the buttocks (back sleeper) or hips (side sleeper) are sinking too much, this may be contributing factor. And depending on your sensitivity and health, it may only take a fraction of an inch to cause problems. Sudden weight gain, especially men in their bellies, and women during a pregnancy, may also be a factor. A pot belly on a side sleeper may force the body out of alignment. Nobody likes to discuss this, but excess weight is something we all contend with at times.

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