Beauty Sleep

A Good Mattress Improves Your Appearance And Health


Sleep, along with water, food, and exercise, is an essential part of good health. Scientists are just beginning to figure out all the ways that quality sleep improves your life. The reality is that if you are tossing and turning because of a mattress that is too hard, or adjusting throughout the night because your body is incorrectly aligned on your mattress, you are not getting good sleep.

Beauty Sleep

Good Sleep Is Essential For A Healthy And Beautiful Body.

I’ve noted in my own life how much better I feel, and look, when I get a full night of uninterrupted sleep. If you are well rested, you feel better inside – mentally, emotionally, physically, and that inner peace only improves how others see, and react to you.

Here are some other benefits of good sleep:

1. Weight – An ample amount of quality sleep helps your bodies’ ability to metabolize carbohydrates, reducing body fat. Also it prevents drops in hormones that regulate fat and muscle storage as well as appetite.

2. Appearance – You perspire during a long sleep cycle bringing much needed moisture which hydrates your skin cells. This helps reduce wrinkles as you age. During deep sleep, growth hormones are released that repair and rebuild body tissue.

3. Brain – A well rested brain reduces stress, irritability and improves all your mental functions. Just like lack of sleep can make you angry, enough sleep will make you much more positive, happy and a more pleasant person.

4. Health– There is ample evidence that good sleep helps the body resist disease, by strengthening your immune system.

5. Long Life – Naturally, if you are healthy and happier, you can expect a much longer and more pleasant life. If you want to live a long life, get some good sleep!

Can a good night’s sleep improve your appearance and health? Absolutely. It is critical that you find a comfortable mattress that aligns you properly without any pressure points. This will allow you to maximize the time you spend in bed. Even if you can only get 6 hours of sleep a night, you want to make sure it is spent in deep nourishing sleep, uninterrupted by tossing and repositioning on an uncomfortable mattress.

For Further Reading:

Sleep and Disease Risk
Beauty Sleep – the science


Image: Louisa Stokes /

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